Zinzino at PT hub

From cells to gut health — the foundations of performance and wellbeing

At PT hub, we focus on long‑term health, performance, and resilience — not quick fixes. That’s why we’ve chosen to educate our clients about cellular health and the gut microbiome, the foundations that underpin energy levels, recovery, immunity, and overall wellbeing.

Why cellular health matters?

Every system in your body — muscles, hormones, immune system, brain — depends on healthy cells. Cell membranes are made largely from fats, and their quality directly affects:

  • Nutrient absorption

  • Oxygen delivery

  • Hormone signalling

  • Inflammation control

  • Recovery and adaptation to training

The modern fatty acid imbalance

In today’s diet, most people consume far too much omega-6 and not enough omega-3.Omega-6 fats are not inherently bad — they are essential — but they are now heavily overconsumed due to processed foods, vegetable oils, takeaway meals, and grain-fed animal products. At the same time, omega-3 intake from oily fish and whole foods has dramatically decreased.

Even people who eat what they consider a “healthy” diet often show a poor omega-6 to omega-3 ratio when tested.An imbalance in essential fatty acids, particularly the omega-6 to omega-3 ratio, reduces cell efficiency and increases chronic, low-grade inflammation — even in active individuals.

This imbalance shifts the body toward a pro-inflammatory state, which can:

  • Disrupt cell and brain function

  • Reduce focus, mood stability, and nervous system regulation

  • Slow recovery and adaptation to training

  • Increase joint pain and stiffness

  • Negatively impact cardiovascular, metabolic, and immune health

The gut microbiome: your internal ecosystem

Your gut microbiome is home to trillions of bacteria that influence:

  • Digestion and nutrient uptake

  • Immune defence

  • Inflammation regulation

  • Mood and cognitive function

  • Body composition and metabolism

Modern diets, stress, medications, and environmental factors can disrupt this balance. Supporting the microbiome is essential for both health and performance.

Zinzino’s core products

Zinzino is a science‑driven health company specialising in test‑based, personalised nutrition. Rather than guessing what your body needs, Zinzino starts with data and supports the body at a cellular level.

BalanceTest

The Zinzino BalanceTest is a simple at‑home blood test that measures your fatty acid balance, specifically the omega‑6 to omega‑3 ratio, and provides a BalanceScore.

Key benefits:

  • Objective insight into your cellular fat balance

  • Identifies inflammation risk

  • Tracks real change over time

  • Removes guesswork from supplementation

Why it’s different: Most supplements are taken blindly. Zinzino uses testing to personalise dosage and confirm whether what you’re doing is actually working.

BalanceOil+

BalanceOil+ is a high‑quality blend of omega‑3 fish oil and cold‑pressed olive oil, designed to restore healthy cell membrane function.

Key benefits:

  • Supports normal inflammation response

  • Improves cell membrane flexibility

  • Supports cardiovascular and brain health

  • Aids recovery and training adaptation

Why is it different?

  • Clinically tested to rebalance fatty acids

  • High purity and oxidation control

  • Includes polyphenols from olive oil for stability and added anti‑inflammatory support

  • Dosage is guided by your BalanceTest results

ZinoBiotic+

ZinoBiotic+ is a scientifically formulated synbiotic combining:

  • Live bacteria (probiotics)

  • Targeted fibres (prebiotics)

  • Postbiotics that support gut integrity

Key benefits:

  • Supports gut barrier function

  • Improves digestion and nutrient absorption

  • Helps regulate immune and inflammatory responses

  • Supports overall metabolic health

Why it’s different: Unlike generic probiotics, ZinoBiotic+ is designed to work with the entire gut ecosystem, not just add bacteria that may not survive or integrate.

Why Zinzino over standard supplements?

  • Test‑based, not trend‑based

  • Personalised dosing rather than one‑size‑fits‑all

  • Clinically validated outcomes

  • Focus on cell membranes and microbiome, not isolated symptoms

  • Designed for long‑term health, not short‑term stimulation

How this fits into your training?

At PT hub, training is about more than burning calories or following a program — it’s about building a body that is strong, resilient, and capable over the long term.Strength training and conditioning provide the stimulus. What determines the result is how well your body can recover, adapt, and rebuild. That process happens at the cellular level and is strongly influenced by fatty acid balance and gut health.When cell membranes are healthy and inflammation is well regulated:

  • Muscles respond better to training

  • Recovery between sessions improves

  • Joint comfort and movement quality are enhanced

  • Energy levels are more stable

  • You tolerate progressive loading more effectively

Similarly, a healthy gut microbiome supports nutrient absorption, immune function, and nervous system regulation — all of which influence training consistency, motivation, and long-term progress.Zinzino is not a replacement for coaching, training, or good nutrition. It is a supportive, data-driven layer for people who want deeper insight into what’s happening internally and how to better support their training outcomes.For some of you, this means improved recovery and performance. For others, it simply provides reassurance and clarity.Our role is educational — helping you understand whether testing and targeted support are appropriate for your goals, lifestyle, and training demands.

Have any questions?

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